I personally have never tried but you can certainly give it a shot and let me know how it goes. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. So fun! Top with additional chocolate if desired. But if you don't have one a fork will do just fine. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. It should be moist and soft and the top should deflate. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. 2 tablespoons oat flour almond or regular flour can be substituted. For more information about me, check out my bio here. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Always speak to a health care provider about your unique needs. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. This is perfect for a quick fix when you just need pure comfort. I have sunflower, hemp protein powders, etc. This was perfect when I just wanted a small dessert. . Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Liz Joyce Step 3. Healthy White Chocolate Raspberry Truffles. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Remove from microwave. Type your question or comment below, and tap "Post Comment". The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Top with powdered sugar if desired! Save my name, email, and website in this browser for the next time I comment. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Create a free account to save your favorite recipes! For one, be sure to not over-mix your batter as this may result in a tough texture. Instructions. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. So, from start to finish it only takes minutes to make. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. I cant get over how good this mug cake is. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. You can insert a toothpick to check level of done-ness. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. All opinions are my own and I only share products I personally love. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Thanks Elaine, I love your podcast, btw. Preheat oven to 350F. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Required fields are marked *. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Hello Maya, Im a newbie here !! For more yummy treats follow me on instagram@thesaltedsweets. Sixty seconds is about all I want to wait to eat a fun treat. Recommended brand is sold out. I can't wait to try it out! Yes! That is the best thing ever to do. Theyre too eggy, too dry, or too bland. I can't believe that it only takes 60 seconds! Rich and chocolatey! Touch the top with your finger. So excited to try the maple syrup with this - just like you recommend. As an Amazon Associate I earn from qualifying purchases. This recipe is so good. Thanks. All rights reserved. Add chocolate protein, flour, baking powder and salt and stir well. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! They all are around the same, but it will vary somewhat depending on flavor and brand. Tonight Im putting some fresh peaches and bananas over the top. Mix all of the selected ingredients in a large mixing bowl. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Or would it change it too much in texture? Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Let me know your thoughts down in the comments below! Add all of your ingredients into a bowl. 60 seconds and it's ready to satisfy my sweet cravings. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Calories: 530. Hi! High-Protein German Chocolate Mug Cake. This mug cake is so fluffy I could die! If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Add dry ingredients and egg. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? It smelled SO good and wow, it did NOT disappoint . Yes! Microwave, then add chocolate chips if you like and enjoy warm! Add in the milk. STEP ONE: Wet Ingredients. Your email address will not be published. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Sooo good! My name is Arman Liew, and Im stoked to have you here! Best part- it only takes 5 minutes to make. Low calorie, high protein and delicious! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. 1 egg. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). I recommend using a whey protein if you can tolerate dairy. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Classics are the best- So underestimated! Very good! A delicious whey protein mug cake. Add chocolate chips if desired. Mix in chocolate chips. 10 ingredients or less. Yes! 50 sec. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. I used whole wheat flour and the texture was to die for. Please turn Safari reader mode OFF to view ingredients. Anyways, my all time favourite ice-cream flavour is probably coconut. I used a whey protein, but most all should work. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I topped with a few chocolate chips. Heat for 50-60 seconds then check the doneness. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I like to nuke for 30s increments for 1.5 minutes and let it sit. Instructions. In a small bowl, whisk together the coconut oil and maple syrup. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Add your egg white, milk and mix until a smooth batter remains. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Bonus, this is also a vegan protein mug cake made without eggs or dairy. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Thank You!! Plus, it has a neutral flavor so you just taste chocolate nothing else! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. 5 (from 1 rating) Three ingredient protein mug cake - microwave recipe! Allow to cool and enjoy! Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Add the egg. Instructions. Wow! To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Sugar- You can use any sugar or sugar substitute. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Buy I do really appreciate a good vanilla.
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