There are some common foods and medications that can change the odor of urine. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Thats called hyperosmia. 'I Lost 50 Lbs. Sulfa is found in some diabetes medication, antibiotics, migraine medicine, anti-inflammatories, and (quite fittingly) diuretics. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves.
What Is Keto Crotch? - Health But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste.
Why Does My Child Have Stinky Pee After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. As discussed above, removing carbs can lead to general tiredness at first. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. The initial switch to a keto diet can be one of the biggest issues for new dieters. Next, discover the bathroom mistakes you never knew you made. While some people believe this to be fat loss, its primarily water weight (2). Dont miss the 13 sexual health tips your urologist wants you to know. You dont need to say anything about being under medical care. It may smell like cabbage. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels.
Why Your Pee Stinks While on the Keto Diet - LeftoverSwap "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. Experts think hormones may change your perception of smells. Other foods, including Brussels Were talking headaches, fatigue, body aches, dizziness, and nausea. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. WebMD does not provide medical advice, diagnosis or treatment. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and While this breath may be less than ideal for your social life, it can be a positive sign for your diet.
The rest are unaware of the smell. Sulfa drugs can give your pee a bit of stench. You may need to take antibiotics to get better. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. Well-known side effects can include weakness and fatigue (15).
Genes for Smelling Asparagus Metabolites Determine Urine Theyll test your pee for ketones and help you manage your diabetes. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Want lifestyle and wellness news delivered to your inbox? 1996-2021 MedicineNet, Inc. All rights reserved. However, this particular side effect of eating asparagus doesnt happen to everyone, and some You can also use special indicator strips to measure the presence of ketones in your urine daily. If its dark yellow or an amber colour, theyre probably not drinking enough water.. Does Tiger urine smell like popcorn? While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. What is the role of sex in smelling asparagus pee? Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. B vitamins can also make your pee look a bright greenish-yellow. Thank you", This! If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. Asparagus consumption provides a distinct odor to urine. Yes. But unfortunately, no research exists showing that diet alone can alter vaginal pH. If youre female, it may happen after you give birth or have a certain kind of operation. What is asparagus pee? Come along for the ride! If you have more waste than water inyour urine, it can smell more strongly. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about.
Pee Smell However, not everyone can smell it. Douching can open you up to a whole host of other issues and increase your risk of infection.) Webketo crotch and the office. And just because you dont smell it doesnt mean youre not making it. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. It's probably best to discuss with your doctor to see how best to manage it. "It's never normal for your vagina to have an odor," said Dr. Streicher. You know eating asparagus makes your pee smell weird. When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. If you need to go, let it flow. Asparagus consumption provides a distinct odor to urine. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). A quick search online will reveal several keto followers who complain about this particular effect. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. All rights reserved. As you pee, these aspargusic acid-turned sulfur byproducts evaporate almost immediately, causing you to smell that distinctive asparagus pee scent. That may also raise your chances of getting a UTI. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. The short-term side effects of a keto diet are better known. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? They might want to make sure nothing else is causing the odor. This is termed the low carb flu or keto flu.. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. Some STIs can lead to a smelly discharge in males and females. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. And prenatal vitamins might change the way your pee smells. Bacterial infections like chlamydia can be cured with antibiotics. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions.
Urine Trouble If You Eat Asparagus | IU Health Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Its part of the flora bacterial environment.. The main downside of this test method is that it requires pricking your finger to draw blood. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Some medicineslike antibiotics can make your urine stink. Ammonia (NH 3) is a colorless gas that is a compound of nitrogen and hydrogen. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Your urine might smell funky if it hangs out in your bladder for a while. Ketones are chemical byproducts that provide a new fuel source for your cells.
What does pee smell like when in ketosis? - Quora smell like However, it can often be hard to know whether youre in ketosis or not. They can stop or slow urine flow, leading to a buildup of salt and ammonia. Sometimes, ammonia is also a sign of: Urinary tract infection. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. Or your genitals may itch, and it might burn when you pee. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. B vitamins in your multivitamin are often the culprit of smelly urine. It is a normal phenomenon and is not related to the overall health of the individual. This is a detailed beginner's guide to the paleo diet. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. Everyone has their own individual scent sense of the environment. The deficiency appears to be random, and up to 50 percent of people can sense the smell. If the odour persists or your urine becomes cloudy, seek a physicians care. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. After several weeks, many keto dieters report that their performance returns to normal. Like not a nasty infectious smell, just like a stronger natural smell? 7 Ways To Keep Your Vagina Healthy As You Age. You may go to the bathroom a lot if you have a UTI.
asparagus pee smells To reduce fatigue during this switch, you may want to take electrolyte supplements. Just say you want their outrageous demand in writing. Chan School of Public Health, Harvard University. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? These compounds are passed into the urine, giving it a peculiar smell. Short-term decreases in performance can occur. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Theres no need to erase your vaginas natural odor. (Also, definitely don't douche. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. Healthline Media does not provide medical advice, diagnosis, or treatment. If you feel full and dont need to eat as often as before, then you may be in ketosis. Theyre responsible for most of the unique health benefits of the keto diet. And in the meantime, invest in some Poo-Pourri. This usually improves after a few weeks. Your vagina and nose will thank you.
That distinctive springtime smell: Asparagus pee Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. 2005 - 2023 WebMD LLC. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). When your ketone levels are elevated, youre considered to be in ketosis. So keto rash is a real thing. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. And remember to be gentle when washing this sensitive area. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. This includes an initial decrease in exercise performance. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. They may give you antibiotics, special soap, or suggest eating certain foods. How long does it take to go away? In this condition, your body cant break down acompound called trimethylamine. If you cant, thats called asparagus anosmia. Anyone eating asparagus has the potential to produce pungent-smelling urine. A keto diet generally involves a major change in the foods you eat. These products may raise your blood sugar levels and reduce your ketone levels. Here are 7 tips for how to get into ketosis. That can lead to infections and discharge, which can smell bad when you pee. Asparagus might be the most common reason for stinky pee.
Keto Pee Smells Like Cat Pee (Why? & Now What?) Another way to measure blood ketone levels is a breath analyzer. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. One big issue for many keto dieters is sleep, especially when they first change their diet (14). Asparagus pee is not the only aroma that causes anosmia in some people. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. Some babies are born with a condition called tyrosinemia type 1.
Why does your pee smell after eating asparagus? Experts You know eating asparagus makes your pee smell weird.
10 Signs and Symptoms That You're in Ketosis - Healthline If cystine is in your urine, it may smell like rotten eggs. Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. Drinking more water can often help. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee.
Pee Smell And then theres keto diarrhea, which is about as fun as it sounds. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. Your pee or breath may smell fruity if you dont treat high blood sugar.
Why Does Asparagus Make Your Pee Smell? Cleveland Clinic Coffee is also a diuretic, which doesn't help things. No matter how funky your mid-morning pee smells, coffee is totally worth it. How Do You Know If You Have A Hormonal Belly? The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher.
I now dread coming in. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls.
Asparagus Pee According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). With Walk At Home And MIRROR', This Mom Lost 95 Lbs. As for hours my pee smells more like days. I'm drinking water like a fish and peeing like it's going out of style. From vegan to keto, which diet has the highest carbon footprint. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. Many people report decreased hunger while following a keto diet. Medications.
Things That Can Affect the Smell of Your Pee - WebMD It can cause bad or fruity-smelling breath for people on a keto diet. Does a Healthy Penis Smell BadAnd What About Semen? About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. It causes strong or sweet urine. Asparagusic acid is broken into volatile compounds that are discharged through the urine. If there is such a thing, that is. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. Heres how much water you really need to drink to stay hydrated. Asparagus might be the most common reason for stinky pee. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. Surgery can fix fistulas.
pee smells And that means that even if your pee is the same, it may seem like the odor is weird or more intense. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner.