What Does NSV Mean and How Does it Help You? Make a plan to work out and then get the plan in motion. But youre more likely to overeat -- and be hungry again soon after -- if you dont focus on your food. "The biggest thing that I love is not having to think about my size before I do something. What is the Difference Between Prebiotics and Probiotics? Published by Harper Wave an imprint of HarperCollins Publishers. She has dedicated her career to educating the masses on . American Council on Exercise: Is it true that eating after 8pm can make you gain weight?, American Psychological Association: How social support can help you lose weight.. . Build Muscle. 01:10:51. Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods that spike blood sugar and insulin is a must. That's when I knew that everything was working and that inspired me to keep going.". To Be Featured, Visit Below Just 1 cup . Restricting your eating schedule will also help you curb your appetite overtime and avoid high calorie, low nutrient snacks like chips. He confesses that his testimony and knowledge of the gospel was minimal before a harrowing climb on Denali, the highest peak in North America, forced him to put his new faith to the test. Why don't we just but my fat butt on the cover? Since losing weight, Heather and Hudson have opened a hip-hop fitness studio together. Brenda Krattinger experienced when she bet on her weight loss to help her lose over 40 pounds. The GMA piece also featured an interview with HealthyWage Co-Founder, Jimmy Fleming. As for drinks, water is the single most essential and frequently looked over drinks for people in their 40s. You're malnourished not eating enough fruit, vegetables, protein, healthy fats and fibre can mean that you're not getting the nutrients you need to function properly. Kathy Bates credits 'mindfulness' for her 60-pound weight loss: Can it work for you? If these biological changes are not met with a corresponding reduction in dietary calories, we will experience a slow and steady increase in our body weight.. Former supermodel Tyra Banks is hardly in the same class as Winfrey and Latifah but she admitted on her show that she had packed on 30 pounds since her catwalk days had ended. Gittleman is a nutritional expert and a New York Times bestselling author who has published more than 35 books on weight loss, health, and wellness. Lots of people at 55 that think they eat healthy and get a respectable amount of exercise still struggle to lose weight because of juice, alcohol and soda. Oprah Announces She's Lost 40 Pounds Oprah is announcing an amazing milestone in her weight loss journey with Weight Watchers. In recent years, Chumlee has earned popularity for stuff other than his role in the reality show: weight loss. All Rights Reserved. Its also best for your hormones and insulin levels which are things that start to change when you hit 55. After 40, your hormone levels (estrogen) drop. Your metabolism, the rate you burn calories, is tied directly to muscle mass. "Have a friend, a coach, an accountability partner, a community, whoever is like-minded and in the same process on the journey. Protein is especially good in the morning. Give Modern Fit a shot today! In addition to the physical changes, Johnson saw firsthand the impact her weight loss has had around six months ago when, just before her 40th birthday, her appendix ruptured. 2005 - 2023 WebMD LLC. RACING. NR. Published: 11 Jun 2021 10:34 AM. Next, do high-intensity interval training or HIIT, which gives you big benefits in a short timeas little as ten or fifteen minutes a day. Take Some Deep Breaths. Its a well-known fact that as we age our bodies begin to change and it can be hard to shed pounds, especially after 40. For an optimal experience visit our site on another browser. A glass of beer or wine is about 150 calories, and that can add up if you drink often. Increased social media use linked to development of eating disorders, research shows, Baby gets special homecoming parade from NICU, ER doctor warns about 'dangerous' grill brushes and injuries in viral video, 'GMA' Deals & Steals on women-owned businesses, (MORE: Man credits job as Instacart shopper with helping him lose nearly 300 pounds), Fast and simple keto recipes that will make you forget you're missing carbs, Going 'keto'? On Friday, they'll move into a house in . "At that point I was already having health issues, so by him saying that I knew I had to change.". May 28.South Canterbury Having Club 1 egg: 6 grams. From boosting your mental health to finding the tips and inspiration to become your strongest self, we have you covered. We're going to take our cover from 2005 and shoot me the way I am now and put them side by side,'" King told "GMA." The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. When Penny Leaver was in college, she started gaining weight due to changing lifestyle habits. Johnson also focused on her portion sizes by cutting her meals in half, and focused on what she calls "P and P," preparing and planning. Prince Harry, Meghan reportedly asked by King Charles III to leave Frogmore Cottage, their UK home. What stuck for her with this weight loss was that she was doing it for her own health, not to look good for other people. "We were trying to figure out what to do for January and she said, 'You know what I think we're going to do? (They go from shiny to dull when they're done) and the liquid has reduced to about 2 cups, in about an hour. This might not seem like a lot, but it adds up over time. We create one healthy habit at a time. March 1, 2023. Jan 5, 2015, 08:05 AM EST | Updated Dec 6, 2017. Invest in your health @anan0695 . The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit. It triggers the bodys relaxation response and can help lower cortisol levels. All Rights Reserved. Remember my official proclamation last week? But its important -- for your weight and your overall health -- to fit in at least 2 1/2 hours of moderate physical activity (like brisk walking or light yard work) every week. She continued to lose weight and has maintained a 105-pound weight loss for nearly the last six years. Dr. Jennifer Ashton joins "GMA" to chat about two new weight loss studies, including one about who qualifies for surgery and another about when to use medication. A cardiologist told Leaver that she had supraventricular tachycardia (SVT), an abnormally fast or erratic heartbeat that affects the heart's upper chambers, according to the Mayo Clinic. A mixed drink or glass of wine can often contain 220 325 calories. What is the Best Time to Take Supplements? Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles. Either one can make you tired and cause you to gain weight. . ABC News. Pare Down Your Carbs. Pour liquids into blender first then add all other ingredients. For those who want to make their own lifestyle changes to lead a healthier life, Leaver said she recommends not doing it alone. . Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Name: Mara Schiavocampo, "Good Morning America" correspondent and author of THINspired. Getting at least 7 8 hours of sleep a night can help your metabolism function and your body recovery properly. Jan 5, 2015, 08:05 AM EST | Updated Dec 6, 2017. She said she hopes to be "fully certified" as a firefighter by fall 2022. She also made it a family affair, going to her parents' house some weekends to meal prep with her mom. They tailor-make meal and fitness plans that adhere to your busy lifestyle, ensuring quick, healthy weight loss. A post shared by Stacy Blair 220lbs (@losing_for_health) on Oct 7, 2019 at 2:22pm PDT, "I get to do what I love," Blair said, "and not be held back by my weight or my health or the thoughts about either one of those things.". Instead of a big bowl of cereal with milk, try a smaller amount of cereal with fruit and a portion of nuts mixed in. "My pulse was 236 just sitting at my desk at work," said Leaver. . What are the signs of sleep apnea? Swimming, in particular. Friday, Feb 24, 2023 Sec. Furthermore, try not to eat big meals before going to bed because you dont want to place your system into overdrive digesting your food when its actually time for you to wind down. Good stress management techniques and routine exercise will have positive effects on your sleep, but you may need to take additional steps to help you sleep better. This combination makes you hungrier. "The doctor said it was because of my good health that I survived.". After the age of 40, women should strive to double the Center for Disease Controls recommended 30 minutes of daily exercise. Space out your protein intake to ensure you feel full and energized during the day. These targeted action steps will boost metabolism and help maintain muscle mass, he said. Small meals or snacks every few hours can keep your appetite in check all day long. What do BCAAS do and How are They Helpful. In 1988, she wore a slim pair of Calvin Klein jeans as she wheeled a wagon loaded with fat onto her set to show the 67 pounds that she had lost then. Instead of frying food or cooking it in butter or lots of oil, try grilling, baking, or broiling. You can follow Samantha's practical balanced eating advice on Instagram at@nutritionistsam. "I did it so precisely because I knew if I didn't plan ahead of time I would allow myself to go grab some junk food.". "This is not Oprah's first rodeo," King said. Debate / International Home Video News Politics MORE NEWS: Mexican Pirates Blotter Petit Trial Health Entertainment Rutgers Suicide Cuomo on the Case WATCH: New Sighting of UFO Over China Watch Video Money Tech Travel Stocks Weather World News iPad App Facebook Twitter Blogs Changes in your activity levels are one of the main reasons that losing weight after 40 may be more challenging than before. Consider restricting your intake of food and drinks (except for water-H20) to only 8 - 12 hours a day. Try yoga, deep breathing, meditation, going for a walk, or reading a good book. Now these physical exercise sessions dont need to be too difficult. 3. Does Alcohol Make You Gain Weight and Affect Your Shape? When youre under-rested, your appetite-regulating hormones get short-circuited, so your appetite goes into overdrive, but the hormones that tell you youre full dont kick in promptly. "If I could accomplish that goal, I could do whatever else I put my heart to.". When Penny Leaver was in college, she started gaining weight due to changing lifestyle habits. Winfrey had slimmed down to 160 pounds in 2006, but in the O confession, she said she had eaten her way to an additional 40 pounds. When Oprah Winfrey decided to go public about her latest weight gain, she didn't hold anything back and suggested to the editors of her magazine, O, "Why don't we just put my fat butt on the cover?". September 15, 2022. And that was very disappointing to me.". college soccer id camps 2022 near me; crooked stick golf club membership cost; tuff torq differential lock; l'endurance cardiovasculaire definition; delinquent taxes hays county; Jun 21, 2022 . Heres What You Need to Try. "When I hung up the phone, my son looked at me and said he overheard me, and said to me, Wouldnt it cost more to bury you?", "I was speechless," Johnson recalled. Sarcopenia, the loss of muscle tissue that occurs as a natural part of the aging process, starts around age 40. Turn on desktop notifications for breaking stories about interest? Move More to Lose Weight After 40 Beyond planned exercise, moving throughout the day can help you achieve your weight goals. Finally, have your doctor check you for a vitamin D or iron deficiency. And she's not embarrassed about it at all, she says. Tracking your food intake can be helpful. Stacy Blair, a 30-year-old financial analyst from Coon Rapids, Minn., lost more than 200 pounds, and her story on "Good Morning America" went viral. Giv. Medications can help, so get it checked if you think it might be an issue. Get active, stay active. Try to use a plate (or a napkin or another substitute) every time you eat and put your food down between bites. Consider restricting your intake of food and drinks (except for water-H20) to only 8 12 hours a day. If you want to get a good sweat in but dont have enough time, check out high intensity interval training. Bertoia, M. PLoS Medicine, September 2015. Chef Gregory Gourdet appears on "Good Morning America," Jan. 14, 2022. . Harvard Medical School: Beer belly, Mindful eating may help with weight loss, Preserve your muscle mass, Why stress causes people to overeat., Mayo Clinic: Is too little sleep a cause of weight gain? Menopause weight gain: Stop the middle age Spread, Stress Management.. NR. Why it works: As you age, you begin to lose muscle mass. You need that support.". Set a reminder to take stretching or standing breaks every hour. NR. Restricting your eating schedule will also help you curb your appetite overtime and avoid high calorie, low nutrient snacks like chips. But people who dont get good-quality sleep are more likely to gain weight. Looking to target inner thighs and hamstrings? 2. "If you try to accomplish too much too quickly, you can place strain on your joints and muscles, put yourself at risk for injury, and suffer from exercise burnout." 12. Once you hit 40, losing weight can feel like a lost cause. With how busy life can be at 40, getting exercise in can be difficult. Read on to learn more about losing weight after 40. Phone: 1 Weight Gain vs. Research published in the BMJ suggests that much of the fat we lose is breathed out, and deep breathing may help reduce cortisol levels, reducing your overall risk of weight gain. To lose weight, you may need to cut your calories back even more. Proteins are by far the most essential macro nutrients in your diet. DirectionsHeat oil in a large pot over medium heat until shimmery.Add the onion, garlic, salt and cook, stirring frequently for 1 minute. You may also notice that your joints can no longer handle the same activities as before. Johnson has turned her weight loss into a new side hustle in her job, helping to lead workplace wellness initiatives and doing speaking engagements throughout the city. Come get Fit with us I'm super excited for today. Reduce or totally eliminate digital distractions while eating. "I can truly be myself and be involved in my kids' activities.". RACING NOTES [By St. Ci.air.l. Copyright 2023 ABC News Internet Ventures. In addition to weight gain, it can also cause fatigue, joint or muscle pain, and depression. To practice, try setting aside five minutes several times throughout the day. Foundation 1: Sleep Optimization For Weight Loss. Stir in the coconut aminos and apple cider vinegar, simmer for 3 minutes more, then turn off the heat. In one 24-week study, researchers found that time spent logging food intake was significantly linked to weight loss. Share. Her condition was so bad that she spent weeks in the intensive care unit. Still, losing weight after you hit 40 isnt impossible. By doing this, shoot for 25 35 grams of protein each meal. "[Optavia] made it so simple to reach my goals through the support of my coach and the community," said Leaver, who is featured in People magazine's 20th anniversary of its annual "Half Their Size" issue, "It kind of made me feel a little invincible," she said of the confidence she gained through her weight loss journey. A mom and daughter entered the New Year having lost a combined 250 pounds after motivating each other to lose weight. Copyright 2023 ABC News Internet Ventures. Kellyann Petrucci shares how to blast belly fat - Good 1. A few months into her weight loss, Blair started following the ketogenic diet, a very low-carbohydrate way of eating designed to get your body into a state called ketosis, in which your body is so low on carbohydrates it starts burning fat for fuel. "I had a dress on the vision board, but I'm not sure that's going to fit," she said. Editor's Picks. Unlike carbohydrates more protein is both beneficial and far better for your eating habits. With life, work, sometimes kids and many other things that can get in the way, spending time with friends is valuable doing it through some sort of physical activity is invaluable. Besides the Jan. 5 episode of her show, Winfrey will also discuss her weight on "The Gayle King Show" Jan. 5 on XM Satellite. The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit. Jump off the treadmill, if want to lose weight. Finding the right motivation. "I focused on calories alone just to get an idea of what I was putting in my body and what the right portion sizes were," she said. Sleep is critical function of helping your overall well being while also helping with your metabolic function. "This is a super low carb vegetable -- cooked in olive oil, another delicious healthy fat," he said. Welcome to GMAs New Year, Best You. The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. Will Weight Loss Lower My Blood Pressure. Rebel Wilson opened up about how she waited to lose weight after the "Pitch Perfect" film trilogy ended because of her contract. Juices like apple juice and orange are no different. She told a coworker, and together they started a 90-day New Year's weight loss challenge at work with more than 100 employees. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains. From keeping your New Years resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered. Blair said she had lost weight previously in her life but would always gain the weight back, and then some. Many of these drinks provide no nutritional value, and are essential empty calories. Here are five expert-backed ways to tackle mid-life weight loss. Pile on the protein. This is why it seems that once you hit 40, our metabolism comes to a standstill or slow considerably. "The fact that it's happened to her again is very stunning," King said. "Yes, you're adding correctly. Johnson said her doctor credited her recovery to the healthy changes she made in her life years ago. 11 /15. It saved my life," she said. "The cardiologist told me that I needed to change my lifestyle or I was going to have a heart attack or not be around for my next birthday.". "I like to say that now I'm able to live, versus before I was existing.". Pay attention to taste, texture and temperature. He explained that your portfolio should include activities of daily living (like walking, using the stairs and house cleaning), active fitness activities (like bike riding and using the elliptical machine) and resistance-training exercises. ABC News' Robin Roberts, George Stephanopoulos, Michael Strahan and chief meteorologist Ginger Zee deliver a daily mix of breaking news, hard-hitting interviews, exclusive investigations, cutting-edge . Braised collard greens from chef Gregory Gourdet. Strength-training exercises -- lifting weights or doing body-weight exercises, like push-ups and squats -- at least twice a week can help you keep those muscles. This is 60-second nutrition at its finest. A post shared by Stacy Blair 220lbs (@losing_for_health) on Mar 11, 2018 at 4:55pm PDT, "I was really strict and weighed everything when I was making these recipes so I knew how much was going into the recipe and how much was going into each serving," she said. "That was why meal prepping was such a big important part of my journey.". He explained that choosing nutritious foods with fewer calories per bite will still help you feel full and satisfied. Published March 4, 2023 4:14 p.m. PST. It's also best for your hormones and insulin . Its essential that you try to get at least 20 30 minutes of some sort of physical exercise in at least 3 4 days a week. What Are the Benefits of Resistance Bands? Copyright 2023 ABC News Internet Ventures. Looking to target inner thighs and hamstrings? Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains. Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Amber Neale/Instagram. Were breaking generational curses," she said of her family's transformation. alesis nitro drivers. Weight loss after 40 has never been easier now that people are giving Modern Fit a try. "I kind of slowed down my exercise and started eating things that I was not allowed to have when I was growing up," Leaver, 43, of Farmersville, Texas, told "Good Morning America.". (Imagine a lean piece of meat or fish taking up one third of your plate . Increased social media use linked to development of eating disorders, research shows, Baby gets special homecoming parade from NICU, ER doctor warns about 'dangerous' grill brushes and injuries in viral video, 'GMA' Deals & Steals on women-owned businesses, People magazine's 20th anniversary of its annual "Half Their Size" issue, MORE: Jessica Simpson flaunts 100-pound weight loss, MORE: 5 tips from a woman who lost more than 200 pounds. Giv. . "I kind of slowed down my exercise and started eating things that I was not allowed to have when I was growing up," Leaver, 43, of Farmersville, Texas, told . IE 11 is not supported. Blair started her weight loss journey in September 2017 simply by using an app to track her calories. "Now we grocery shop and get our food for the week together on Sundays.". "Those motivations were stronger than any of my excuses at that point. Still, losing weight after you hit 40 isn't impossible. Pencil times in to your calendar, and make them a priority. In general, getting regular quality exercise in throughout the week is the key to weight loss when youre 55. Have a consistent bedtime routine, to let your body know that its time to wind down. "I'd been researching keto for probably a good year and had been too scared to start it but finally decided to dive in," said Blair, who also at this time began tracking her macronutrients -- carbs, fats, proteins -- via an app. Now these exercise sessions dont have to be too difficult. Blair typically preps two different recipes each weekend -- like salmon and chicken -- that she eats for lunch and dinner all week, with sides like fresh vegetables. View the whole clip above, and see first hand how good it feels . Welcome to GMA's New Year, New Start. Stacy Blair said she had an "aha" moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. From boosting your mental health to finding the tips and inspiration to become your strongest self, we have you covered. Moreover, it was easy for him to prove the authenticity of his harsh ochsner medical weight . ", "I didnt want my kids to be unhealthy either so I started making the same meals for them too," Johnson said. Here are seven steps required to successfully lose weight after age 40. Weight Loss 18 Years After Gastric Bypass Surgery Al Roker Reveals the 2 Simple Things He's Doing That's Helped Him Lose 45 Lbs. . Stress and Weight Loss How Does One Affect the Other? Per serving: 300 calories, 10 g fat (1 g saturated fat), 31 g carbs (3 g fiber, 5 g sugar), 330 mg sodium, 20 g protein. In essence short bursts of exercise without too much rest in between sessions. Does Alcohol Make You Gain Weight and Affect Your Shape? Chef Gregory Gourdet appears on "Good Morning America," Jan. 14, 2022. "My health was getting progressively worse, and it was getting painful just to move and stand. SHOW NOTES To see pictures of Stacy on some of his many climbing . This error message is only visible to WordPress admins, Are Weight Loss Pills Effective? Stress can make you more likely to binge on unhealthy food, and it makes it harder for your body to break down fat. By Michelle Chapman, AP. These exercises will help you build strength and hence burn more calories leading to weight loss. Here are seven steps required to successfully lose weight after age 40. A glass of wine or a mixed drink can often contain 230 310 calories. "I would definitely recommend not trying to do this by yourself," she said. ERIN, N.Y. (WETM) Sirens rang out in Erin on Saturday as multiple departments from around Chemung County responded to a structure fire. But she said she had no plans to shrink her plus-size image. Of her latest dietary flop, she wrote, "I definitely wasn't setting an example. 01:07:24. That doesn't mean it's not delicious and not satiating. March 2, 2023. "That's never good.". "One morning I was getting ready for a work function and looked in the mirror and was devastated by what I saw," Blair, 30, told "Good Morning America." Blair said eating keto made her feel satisfied instead of deprived, a key part of her weight loss success. . Do Not Sell or Share My Personal Information. A few years ago, I embarked on a personal weight loss journey. This will get your heart rate pumping, blood flowing, and your body to blast fat. ", "That was the biggest piece for me finding my why, why I wanted to lose weight," she said. Their high fiber and low calorie content make them ideal for weight loss. Heres why, and how to set yourself up for success. Winfrey has shared her struggles on her show in the last 20 years. Stress relief is different for everyone, so find what works for you. A more modern trend in weight loss for people at 55 is intermittent fasting. Woman drops 160 pounds and chases dream of being a firefighter. Its essential that you try to get at least 20 30 minutes of some type of physical activity in at least 4 days a week. I was talking the talk, but I wasn't walking the walk. Plus, alcohol can make you hungry, so you may eat more while you drink. Shop TODAY has you covered. Reprinted with permission from EVERYONES TABLE by Gregory Gourdet and JJ Goode. . This allows your body to metabolize food and use stored fat for energy as opposed to the meal you just consumed. With how busy life can be when youre 55, exercising regularly can be difficult. Revel in that moment and don't feel guilty the next day.". One trick is to drink 1 2 glasses of water before your meal to help yourself full. A real-life weight loss story. Entrepreneur and author, Tory Johnson, 43, publishes book, The Shift, about her quest to lose weight because she feared losing her job on ABC's Good Morning America TV show. The cover and a brutally honest essay, which will appear in the January issue of O Magazine, chronicles her struggle with an out-of-balance thyroid and how the condition gave her a "fear of working out." Kushner also recommended trying to reduce the time you spend doing sedentary activities like watching TV. Here four more ways to stay mindful about what you eat: To achieve and maintain a healthy weight as we age, its imperative that we incorporate a movement portfolio into our daily lives, said Kushner. It can help curb that mid-morning hunger that leads you to grab something unhealthy on-the-go or overeat at lunch. Good Morning America Weight Loss Pill They didn t hesitate in addicted to weight loss pills the face of any fear. 1 tablespoon walnut oil or 2 tablespoons chopped walnuts. A variety of cardio and weight lifting can make the biggest difference to your weight loss and to your aging. My whole mindset changed. Stacy Blair, a 30-year-old financial analyst from Coon Rapids, Minn., lost more than 200 pounds, and her story on "Good Morning America" went viral. and Now Runs . Height: 5'3". 1. If you skimp on sleep because youre busy or stressed, try to change your habits and settle into a regular routine. Our metabolism slows due to reduced muscle mass, and our daily physical activities, particularly the time spent in exercise, declines, said Kushner. "I stress that to people that anything works because it's about the calories, so you have to find what you can stick to long-term.". Motivated by her mother and grandmother, Hudson started on Optavia at the beginning of 2018 and focused on eating consistent meals and snacks throughout the day and making healthier swaps for her favorite foods. What do BCAAS do and How are They Helpful. "Everything is different," she said. Here are the five tips Blair credits with helping her lose more than 200 pounds completely on her own. The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. good morning america weight loss after 40tropical rainforest biotic and abiotic factors. Choose low-fat dairy products and lean meat and poultry in limited amounts. Whatever diet or workouts you choose, or if you are having trouble coming up with a diet, Modern Fit can help. Unlike carbs more proteins are both beneficial and better for your eating habits. Activity level Evening Post. . The "Top Chef" season 12 runner-up turned guest judge on the hit culinary competition joined "Good Morning America" Friday to elaborate on the news he first shared on Instagram, revealing a 40-pound weight loss thanks to a combination of power walking and healthy eating. Mix 1/4th cup of seeds in 4 cups of water.