3 ingredient protein powder mug cake no banana

ADD. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Love it! @SoreyFitness will get us on both IG and Facebook. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. If not what can I put instead? We all know that feeling. Go with lower time and just add as needed. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. We also have a Shakeology mug cake you might like! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Thank you! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! how long should you cook it in the oven? This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Step 1- Prepare the batter- Grease a large, microwave-safe mug. You see, making this recipe with only the 3 base ingredients is perfectly fine. Spray a mug or ramekin with cooking spray. It looks like perfect food on the go! Share a comment or review below to connect with me and let me know how much you like it. YESSS!!! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Absolutely! However, also all purposes flour will work. Add in your eggs one by one, mixing well in between addition. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Plus, it can easily be made paleo, gluten-free, and nut-free! Before meeting Kim and Kalee, I was struggling with my fitness goals. Add wet, and stir to form a batter. Right into your inbox weekly, 100% Gluten Free! We love it when yall make one of our recipes and share on social media! ~Mackenzie. Microwave separately for 1 minutes each until risen and firm. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. A banana protein mug cake is a variation of my healthy mug cake. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. It isnt easily made keto because of one of the ingredients. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. In a small mixing bowl, add all your ingredients and whisk together, until combined. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Notes I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Stir in milk of choice and crushed Oreo, mixing together until combined. (every microwave is different so cooking may vary). These cookies will be stored in your browser only with your consent. Add in the egg white and milk and mix the mug cake batter until smooth. You can, but the texture will be much moister, and it will take longer to cook. 3 Ingredient Keto Peanut Butter Cookies!! Just made this and Im now obsessed!!! But Ill make it a diet one . Image Credit: Mugs for Muscles. But waityou don't have flour, sugar, baking powder the list goes on. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Transfer into a mug if needed. Looking for more customizable recipes made for you and your health goals? My healthy chocolate mug cake IS flourless and gluten-free. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Please read mydisclosurefor more info. This site uses Akismet to reduce spam. Exactly! Enjoy! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Yes, happy to help. Your email address will not be published. (Or as a mid-afternoon/post-workout snack? Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Take care not to over cook or the cake will dry out fast. (every microwave is different so cooking may vary) THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. There are THREE protein powders that I always bake with, and always turn out perfect each time. Honey works too but I preferred the flavor with maple syrup. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Try these flourless protein brownies. Remove from the microwave and let sit for a minute, before eating. Sugar Free Sweetener 2 tsp. Top with sprinkles and enjoy! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Hi Gemma, Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Click here to learn more about my coaching + cooking program. Are you ready to have healthy dessert everyday? 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Serve immediately with toppings of your choice. WHYYYYY. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Cant go wrong with a bit of ice cream on top. And I love how the texture comes alive in your photographs! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. So tasty and big protein! chopped walnuts along with the chocolate chips. Click to view our full disclosure. (Oven option available). Yes!!! But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. This banana bread mug cake is so simple yet ridiculously moist and delicious. I added sliced almonds. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. All opinions shared are my own. Love it. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Mash the banana in a large mug with a fork. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Here is how to recognize if your banana is ripe enough . A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! This is essential, as this type of protein powder absorbs much more moisture than whey. And Banana Protein Mug Cake really helps out in situations like this! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Your email address will not be published. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Thats right, this banana mug cake has 20g of protein per cake. Remove from the microwave carefully, it is hot! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! ~Mackenzie. This was so delicious! Or shall I say, microwaving? Simply reduce nuke time. Heat for 50-60 seconds then check the doneness. Now without further ado, here is the best 3 ingredient protein powder mug cake. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! That email doesn't look right. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. A protein mug cake is literally a cake that is made inside a mug! It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Dont make me cry. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Have a great week and come back to see us real soon! Hahahaha a brownie while your brownie is baking. Ive definitely tried my fair share of hockey-puck-tasting-things. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. For a molten lava chocolate cake version, simply reduce the baking time slightly. We get asked what protein powder is the best to use all the time, and it really depends on what you like! You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. This recipe packs in 15 grams of protein and 7 grams of fiber. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Place your dry ingredients into it and mix well. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Check the texture. You can replace oat flour with any flour of choice. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Enjoy with more peanut butter and chocolate chips over top, if desired. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. In HS, we had to make chocolate chip cookies for chemistry class. So go wild here!! | Terms of Use | Privacy Policy | Sitemap. It should be moist and soft and the top should deflate. Posted on Published: May 15, 2021- Last updated: August 22, 2022. I really need to though! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Just in case you were wondering. Top with peanut butter and more strawberries or strawberry jam. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. It definitely was not cooked all the way in the middle which made it absolutely perfect. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. *If you do Vegan Protein Powder, you'll need a little almond milk. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . And when I say different, I mean DIFFERENT. Vanilla Mug Cake. Perfect.). Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. // Three ingredient protein mug cake - microwave recipe! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Required fields are marked *. Absolutely! Bake for 20-25 minutes or until desired consistency. This post may contain affiliate links. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Combine the dry ingredients to the wet until a cake batter forms. Then add 1 scoop of your favorite protein powder and mix well. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Click on the time in the instructions to start a timer! Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Make sure to scrape sides and edges as it will clump powder. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Microwave Chocolate Protein Mug Cake (3 Ingredients!). In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Sure can, Niki! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Its fluffy and moist and takes only one minute to whip up. But like I said, it is totally up to you. Whats in there? 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Your email address will not be published. Add the chocolate chips and stir to incorporate. Otherwise, try my chocolate protein mug cake recipe. This mug treat is low in added sugars and is naturally sweetened from ripe banana. So, from start to finish it only takes minutes to make. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Thanks for sharing Mackenzie! Instructions. Stir together with a whisk together until smooth. Let me know if this helps! Bake at 350 for 20 to 25 mins or until desired consistency. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Stir well ensuring no lumps. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Unsubscribe at any time. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. You can obviously bake mug cakes in the oven or air fryer. Simply replace the banana with 1/4 cup pumpkin puree. Im a registered dietitian nutritionist (RDN) and recipe developer. Make sure your mug is large enough to avoid overflow as it cooks. Easiest Vanilla Cake (No eggs, No milk, No butter!) Notify me of follow-up comments by email. By adding your email you agree to get updates about Spoon University Healthier. I used my favorite Performance Recover, but you can choose any whey protein. Add the chocolate chips and stir just to incorporate. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Chances are you already have them lying around your pantry. This post may contain affiliate links. Yes! If desired, fold through some chocolate chips. You know the one I'm talking about. All rights reserved. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Its insane! Did you make this recipe? Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Ive been looking for something to do with ripe bananas and this is perfect! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Loved this. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! I can see how the chocolate will make it very satisfying! Can I make you some? How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! I substituted the egg with half a banana (following the chart). These sound great! Promise! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Your email address will not be published. Spray a microwaveable mug with cooking spray . Get to know me . Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Thanks Shami! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. oooo so I went with marinara but.with good reason. PLEASE SEE MY. Save my name, email, and website in this browser for the next time I comment. Make sure to tag us, so that we can see it, too!! It tastes like banana bread, but its packed with proteins and nutrients. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Thanks Helen. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Liquid drained or no? My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. What a great protein-packed way to start your morning enjoy! Hi Cathy! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. The ingredients are mixed together in the mug, then the cake is microwaved. Gather just 6 simple ingredients for this protein mug cake. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Still until everything is fully combined into a batter-like consistency. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% My favorite sweetener is pure maple syrup. By clicking sign up, you agree to our terms of service and privacy policy. Its good to have perspective Ill make it with the proper intentions. I think we would all slap our former self in the face for something rather. So.I did the unthinkable and made this recipe with WHEY protein powder. Baking time will also vary. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. They will make your dessert even more indulgent and satisfying. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Keepi, Meal planning this weekend? Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. 2023 Dishing Delish. Please note these are affiliate links. Preheat the oven to 350F (180C). Batter should be smooth. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Taste-wise, it will be as the normal version! Made this today and it was delicious! Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. We also use third-party cookies that help us analyze and understand how you use this website. Cooking time may vary, too. Glad you like this 3 ingredient mug cake too! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Once properly mixed, place whole Oreo in the center of mixture. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Add your favorite toppings and enjoy! After one try you will be hooked! originally published June 16, 2017 last updated February 3, 2019 This protein mug cake is just the sweet treat youve been looking for. It was quick & easy! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Add chocolate protein, flour, baking powder and salt and stir well. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Plus, this banana mug cake is also dairy-free and egg-free. 3. Itll also take about 15 minutes to cook. I ate this with some homemade keto whipped cream. Promise. so glad you love this as much as I do! All rights reserved. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Note that the longer you microwave the mug cake, the denser it will be. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Due to this having a whole banana in it, I would not say its keto-friendly. Read more, Automated page speed optimizations for fast site performance. Instructions. In a small bowl, whisk together the coconut oil and maple syrup. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Thanks so much for trying out this protein mug cake & sharing your thoughts! Then, let cool for 30 seconds. They were awful.) Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Fluffy and so flavorful, you can customize this cake based on your cravings! Hi there! Oh man, I need a mountain dew now. Thank you for a great recipe! What if you dont own a microwave? ~Mackenzie. For a more moist and fudgy cake, remove from microwave/oven earlier. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! freshman year. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. It also doesn't contain any flour, butter, oil or refined sugar. This looks uh-mazing! Disclosure: This post may contain affiliate links. While I havent tried myself, I do think it is doable. Please give it a star rating below! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Learn how your comment data is processed. My husband and I absolutely LOVE this protein mug cake!! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! It's perfect for when you have a sweet craving but still want to stick to your diet! Your email address will not be published. Yes, YES! You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Second, these look great. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Microwave on HIGH for 3 minutes, or until cake is cooked through. I often get asked if this recipe can be made with whey protein, and I do not recommend it. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Cant wait to try your other mug cakes. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Then enjoy. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Pinned! I just made this with imitation maple syrup & it was good. I didnt add the chocolate chips- it was sweet enough for me without. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. This was delicious! At Cheerful Choices, we use cookies to ensure you get the best experience on our website. You can always view the nutrition information at the bottom of my recipe cards. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. This will help the batter get thicker. My personal favorite is chocolate, though. Mention@cheerfulchoicesor tag#cheerfulchoices. love this version! cacao powder and use chocolate protein powder. Wait! TIP: Do not bake with protein powder. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist.