In rounds 8-10, Mayweather practices and works on his right hands, his hooks, his uppercuts, and his short jabs. To his credit, the boxing icon claims "Pac-Man" Pacquiao is the toughest opponent he has ever fought in a storied 25-year career in the ring. 28.7m Followers, 328 Following, 1,060 Posts - See Instagram photos and videos from Floyd Mayweather (@floydmayweather) This way of sparring has been copied all around the world. Even with 5-pound ankle weights, he looks like he was floating above the ground. At the end of his training camp ahead of his fight against Aaron Chalmers, Mayweather was . Floyd Mayweather, Jr. is walking into a chamber. His post-workout meals typically consist of lean proteins like turkey and chicken and complex carbohydrates such as brown rice, potatoes, and oatmeal. No wonder its hard to knock him out. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. There are many stories recalling Floyd getting out of the club late at night and running back to his house. I want to separate the ordinary from the extraordinary. Floyd Mayweather. Actually, Mayweather had a personal chef that had to prepare special meals with only organic products including all kinds of meat, seafood, broccoli, fruit juices, and many other things. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Save my name and email in this browser for the next time I comment. My job is to entertain and do what I do. Executing the body shots with proper form will also target your core muscles to a great extent. He would just flow from strike to strike endlessly. Whipping in those body shots will really work your core muscle group. You might want to start by counting though so that you know how far you are going. 7 May 2021 Boxing Former five-weight world champion Floyd Mayweather was involved in a brawl with Jake Paul during an event promoting his exhibition bout with the YouTube star's brother.. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Raise your shoulders as high as you can by contracting . This time they work on different punching combinations, slips, and weaves. If there was a time Floyd was tired, it was never around camera rolling nearby. While Mayweather may not be physically imposing, Ive never seen even bigger men being able to handle him and throw him around the ring.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myboxinglife_com-large-mobile-banner-1','ezslot_9',116,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-large-mobile-banner-1-0'); Most boxers follow a strict dieting regimen even when out of camp. This is good practice for boxing where if you are tired you dont want to let your opponent know and you will never know that Floyd is tired and needs a break during his workouts. 24 Feb 2023. A Detailed Look. It is actually better for core and for cardiovascular training. The perfection which Mayweather exudes while fighting is backed up by countless hours of his intense training sessions. The login page will open in a new tab. If you have seen Floyd Mayweathers fight, you would have surely been astonished by his amazing skills and techniques. By clicking "OK" or continuing to use this site, you agree that we may collect and use your personal data and set cookies to improve your experience and customise advertising. Hes always done over and beyond what the job consists of. Very often, he adds weights after round two. As a boxer, it is very important to build neck strength. See more. WATCH: Conor McGregor's Unusual Training Drills Ahead Of Mayweather Fight. Jumping rope works to improve a boxers endurance and also aids in burning excess body fat. This is a rundown of Floyd Mayweather's workout, courtesy of Mayweather Boxing + Fitness in Los Angeles. Your email address will not be published. For this round Roger is switched with Big Nate who comes back into the body pads. As an Amazon Associate I earn from qualifying purchases. Save up to 30% when you upgrade to an image pack. Many famous boxers and trainers strongly recommend for everyone to learn this technique. 3 months ago 00:03:53 1. Superhero Jacked - TikTok - Instagram - YouTube - Pinterest - Facebook - Privacy Policy - Terms and Conditions. Attach the neck harness and do up and down neck raises with 25 pounds attached to your harness. If you are completely enervated by the time you get to this round, you can dedicate these three rounds to work on your form and technique. Generally, though, Mayweather's technical training included sparring, pad work, footwork drills, and focus mitts. Download The FREE Floyd Mayweather Workout PDF. Floyd practices this round with his co-trainer, Big Nate. He is one of the boxing legends who have had an undefeated history. Throughout his career the boxing icon, 45, has adopted a unique style of working out in the early hours of the morning. Picture date: Thursday February 23, 2023. Floyd Mayweather is one of the most solid runners that Boxing has ever known. Raise 50 times, then take a break. Your email address will not be published. Chef Q is available for him 24 hours a day and 7 days a week and will cook him whatever he wants at any time. Floyd is very strict about eating organic food. Throwing a medicine ball as hard as you can might not seem like much, but since you are expending your maximum force it is a great way to build power. Required fields are marked *. The undefeated Money Mayweather is 48-0, defeating Manny Pacquiao on May 2 in what many deemed as the biggest fight in the history of boxing. Floyd tends to favor bodyweight exercises in the gym but he has also been known to work with dumbbells and machines to strengthen his back, chest, and legs. He claims that the first two rounds should be solely focused on practicing ones form. Some of the greatest boxers of all time incorporated push-ups into their workouts, including Floyd Mayweather, who was rumored to have done around 1,300 push-ups per day at one point in his career. Floyd Mayweather Workout This workout is shared by Muscle and Fitness. Floyd Mayweathers training program comprises practicing numerous techniques and skills. Floyd uses a heavy 160 pounds bag with various combinations to practise with for about 15 minutes. In todays fitness world of endless possibilities of machines, exercises, and methods, Floyd chooses the most basic exercises that have proven themselves in time. Andrew Luck is the most complete quarterback since Peyton Manning. Focus on snapping the uppercuts while staying elusive on your feet and quickly returning your hands to protect your face., Once your workout is complete, it is important to cool down with static stretching to lengthen the muscles, improve recovery, and reduce the risk of injuries., Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. He works on his short jabs, right hands, his hooks and his uppercuts spending a good 10 minutes. The Daily Bread Mailbag returns with Stephen "Breadman" Edwards tackling topics such as newly crowned IBF champion Subriel Matias, Floyd Mayweather, Canelo vs. cruiserweight champ Badou Jack, the . Hey there! That way, your training would be effective, and you wont be running the chances of overtraining. How Long is the Total Body Enhancement at Planet Fitness? Adding on five pushups and five seconds to the plank forces your body to keep evolving and growing, rather than getting stagnant in your workout., 15 Jumping Squats / 15 Reverse Lunges with a Twist Super Set, One-Minute Shadow Boxing with Weights Hooks: In the second round of shadow boxing, the focus should be on hooks. Floyd May do sparring on the same day as his strength and conditioning and boxing work, or he may choose a day where he will replace this with just sparring and his 5 to 8-mile run. Floyd Mayweather, Jr. (39-0, 25 KO) Juan Manuel Mrquez (50-4-1, 37 KO). Kevin Durant Workout Routine Adrian Peterson Workout Routine Tom Brady Workout Routine. You can see one of the many meals she is making for him. You just need to ensure that you are throwing the punch for the full round. His open workouts garner a lot of attention, but his closed doors sessions are even more interesting because they add to the intrigue and rumors, exaggerating his legend even more. Everything Floyd does is calculated and serves a purpose. This weekend (Sun., Nov. 13, 2022), Mayweather will partake in his fifth exhibition boxing match when he clashes with YouTuber, Deji . [1] The fight reportedly sold more than one million pay . There are videos of Floyd sparring and humiliating world-class boxers and rising prospects, while also talking smack to them. Planet Fitness Total Body Enhancement (Beginners Guide), Joe Weiders Workout Routine and Diet Plan, Cody Simpsons Workout Routine and Diet Plan, Oscar Isaacs Workout Routine and Diet Plan, Should You HydroMassage Before or After a Workout? Before that let's know about him. Ive fought at the best events. In my opinion, this does not bring much value to other boxer and trainer duos, but it does indeed seem impressive when the Mayweathers do it. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Now he removes his gloves and heads over to the speed bag for three rounds. Speed bag training is one of the most popular skills performed by boxers all over the world. It is a great warmup and cardio tool and demands good hand-eye coordination. Do You Really Need a Greens Powder in Your Life? Alternating the cadence of the punches is a great way to confuse the enemy as opposed to hitting with the same tempo and force in every strike, so this is great for both technique training and stamina building. FLOYD MAYWEATHER has been shopping for a Rolex with his ex Gallienne Nabila days after his fight with Aaron Chalmers. While some sparring sessions were viewed by crowds in the gym, the prime of his fight preparation was heavily guarded behind closed doors. Nevertheless, he trains with utmost concentration and doesnt allow any of the fans to distract him. The win moves Perez to 25-3-1 with [], link to 5 Things To Know About Yordenis Ugas + Highlights Pacquiaos New Opponent, link to WATCH: Mike Perez KO's Salam In Dubai To End 2 Year Lay Off, WATCH: Mike Perez KOs Salam In Dubai To End 2 Year Lay Off, Eddie Hearn & Dillian Whyte Weigh In On Deontay Wilders Latest Ridiculous Excuse, Shadow Boxing Vs Running Whats The Better Way To Train And Stay In Shape, Do Boxers Do Cardio Every Day A Look At How Fighters Train For Fights. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? According to Celebrity Net Worth, Floyd Mayweather's current net worth in 2023 is estimated to be around $450 million. Even after being 21 years into his boxing career, Floyd Mayweather's net. All rights reserved. Floyd Mayweather vs Aaron Chalmers LIVE - Latest fight updates; Aaron Chalmers: 'I never thought I'd meet . If you cant do any more of the combinations, choose the 5-pounds weights in the next round. SHADOW BOXES WITH PRECISION AT MEDIA WORKOUT. I dont fold under pressure, great athletes perform better under pressure, so put pressure on me. Floyd Mayweather. Mayweather defeated "The Golden Boy" to snag his junior middleweight title in what was the 2000's version . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Floyd Mayweathers 30-Minute Boxing Workout, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. A solid diet is a must for every boxer and it surely helped Mayweather keeps his body fresh and agile even in his 40s. This man holds the title 'undefeated' owing to his 48-0 score in a fight with Manny Pacquiao. This will help you to continue developing better hand-eye coordination., 15 Pushups / 25 Second Plank Super Set:As I progress in my workout, I like to increase my reps and length of each exercise. You have to continue skipping, but this time with 3 to 5 pounds of weights to your ankles. Floyd doesnt get tired easily but a normal person sure would be exhausted by this time. Unlock 2000+ Workouts, 50+ Workout Booklets & Cookbooks,Weekly Launches, Access toCoaching,App Functionality & More! When the news first started circulating that Errol Spence had obtained an eye injury, the boxing world took a collective sigh of disappointment. Will you watch Floyd Mayweather's latest exhibition this weekend? As you get out of the machine, the bloodcirculates back through your body. Do this for between 3-6 sets in total. But he didnt blast the bag full force all the time. Floyd is certainly not known for any exceptional physical gifts, other than his never-ending stamina. 10 Memorable Quotes From Muhammad Ali >>>. I dont have to run from none of these fighters. Visualizing an opponent while hitting the heavy bag is a very powerful training method. Make sure your power comes from the rotation in your hips as you throw each hook., One-Minute Jump Rope Double Jumps:One of my greatest keys to success is my high conditioning level, which remains even in the late rounds of a fight. And to use the words of longtime foe and friend Zab Judah in front of the ESPN: When he trains, he lines up like 15 to 20 sparring partners at a time. Being proficient at the jump rope requires you to stay light on your feet, enabling you to become more elusive against your opponent in the ring., 10 Pushups / 20 Second Plank Super Set:Sometimes the simplest workouts are the most effective. Jump Squats B. Rohit Khandelwal Workout Routine & Diet Plan, Thakur Anoop Singh Workout Routine & Diet Plan. Getty Images. Floyd Mayweather Heavy Bag Workout Floyd's heavy bag routine is a pretty simple one. A Detailed Look. SplashFloyd Mayweather looked stylish in a Gucci outfit[/caption] SplashHis ex Galienne Nabila wowed in a low-cut top and Louis Vuitton coat[/caption] @fashionnovaGalienne . The heavy bag is the best friend of any boxer and is indispensable in building power and endurance in your punches. The two had such synchrony that it may seem as they are using telepathy to predict each others movements. Conor McGregor Will Return To MMA Following Floyd Mayweather Fight. A strong core builds power and strength with each offensive and defensive movement and provides a protective layer for potential punches that land. While a couple of those fights were close, he always came out on top and I believe it was because of the work he did in the gym, day in and day out since childhood, under the watchful eye of his father Floyd Sr and his late uncle Roger Mayweather, who taught him everything he knew, including how to be the hardest working fighter on the planet. When it comes to his workout plan, there are different equipment that he puts into use. Floyd spends ten or fifteen minutes hitting hand pads with Roger. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-narrow-sky-2','ezslot_27',117,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-narrow-sky-2-0'); Floyd will do about 5000 sit-ups a day, he understands that outworking his opponent in the gym in every area will surely lead to victory in the ring and so he leaves no stone unturned. He seemed to have unending cardio that allowed him to use all of his skills in the ring without worrying about his gas tank at all. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-leader-1','ezslot_5',158,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-1-0'); Shadowboxing with weights is excellent for building up arm endurance and punching strength and Floyd will switch between weighted and unweighted shadow boxing a number of times for 10 to 15 minutes without a break. Floyd Mayweather's incredible unbeaten 50-0 record hides the fact there is one fight many people strongly believe he lost, a contest held more than 20 years ago that HBO's live crew all scored. He also likes to include lots of fresh fruits and vegetables for added vitamins and minerals. Before each workout, I warmup for 1-2 minutes with dynamic movements and stretching in order to raise my heart rate, warmup my joints, and prepare my body for exercise., One-Minute Jump Rope:The jump rope is one of the most important pieces of equipment for me. Floyd Mayweather is a beast in the ring. Trending Tiktok songs 2022 ~ Viral songs latest ~ Tiktok songs playlist that is actually good Everyone like, subscribe and press the notification bell to support me! Something went wrong, please try again later. 40 YEAR OLD FLOYD MAYWEATHER LOOKING SWOLE! This athletic workout guide will give you a detailed insight into the 40 rounds of Floyd Mayweathers workout routine. Even now, in his 40s, he still lives a very active lifestyle and has that same championship mentality, as was shown in his after-retirement exhibition bouts against Tenshin Nasukawa and Logan Paul. If you absolutely cant do anymore with the fives, you can go down to three pound dumb bells. I guess thats a small price to pay for him since hes worth an estimated 300 million dollars! This workout will help you build your combination of those. Floyd will lie on his back and Leonard Ellerby will hold a medicine ball on one of his hands, Floyd will push up as hard as he can against the weight of Leonard pushing it down and the medicine ball. Aaron Chalmers will step into the ring with legend Floyd Mayweather . Hes known to run in everything from the proper gear to jeans and boots as he infamously started the training camp for Cotto by running out of a strip club in Las Vegas, the full 5 miles home, leaving 50 Cent to fend for himself. Thank you for signing up. And you cant argue against the accolades Floyd achieved and this peculiar pad work definitely helped him get there. Floyd retired from the sport with a perfect record of 50 wins and 0 losses. He took the age-old motto of hit and not get hit to the highest level. He trains with his uncle Roger for another 15 minutes working on combinations of slips and weaves. Whether that be gear reviews, fighter analysis, news, training tips, or my own personal journey, I'll be covering it on 'Boxing Life'. Or by navigating to the user icon in the top right. He will only stop to have a brief chat with some of the admiring onlookers as he makes his grueling workout look easy. Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. Bodysuit work: He will have someone where the body suit and start punching the suit with body shots. The supreme athleticism that Floyd Mayweather exhibits in the ring reflects his intense training routine and strict diet plan. Mayweather remained undefeated because of his otherworldly skills. To get lean, you don't necessarily need to go into the weight room and do heavy-lifting. He focuses on speed now and not strength. Big Nate will again come forward to assist Mayweather in these rounds, wearing a body pad. Lets look at how he sharpened his boxing skills. 02 Mar 2023 04:04:14 Check out my article for more recovery methods for boxers here. Now here, Floyd uses the help of his uncle Roger. Anya Taylor-Joy was spotted attending a fight between Floyd Mayweather and Aaron Chalmers in London on Saturday. The temperature inside the frozen cylinder can get as cold as -115 degrees Celsius. Ive seen everything but you can never overlook a guy or underestimate a guy. First round consists of 50 ab roll outs and then 200 Sit-ups. This type of training is envied by boxers and boxing trainers around the globe. He often sleeps in until the afternoon and spends the rest of the day and night, honing his craft. The ab roller has also been a constant companion of his ab work. 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Yahoo! The UK has big fight market, its huge. He put the work ethic on top of being talented. (In-Depth Analysis), How Tight Should a Lifting Belt Be? FLOYD MAYWEATHER has, and always will, play by his own rules. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'boxingaddicts_com-large-mobile-banner-2','ezslot_2',132,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-large-mobile-banner-2-0'); Floyd and Roger Mayweather have changed the game when it comes to boxing pad work. The Professional Fighters League star is preparing for his 2021 debut. More stories from Croatia. In each of these two rounds, you will be performing 50 ab roll-outs followed by 200 sit-ups. These exercises work on enhancing his speed, agility, and technique. Three sets of 50 push ups finally finish the routine. Floyd will then move from the speed bag onto some grueling strength and conditioning exercises. And when the Mayweathers are at work, they dont count time. These exhibitions keep me motivated to say in shape. One thing that helped to separate Mayweather from other boxers of his era was his combination of speed and strength. The coordination between trainer and coach is unmatched in boxing. September 19, 2009, @ MGM Grand Arena in Las Vegas, Nevada. British Muay Thai sensation Sammy-Jo Luxton will box on the undercard of Floyd Mayweather vs Aaron Chalmers. Then switch to do ten left-right hooks. He gets on the bag and hits it for 20 to 40 minutes straight without rounds or timed breaks, and pauses only for water or as needed, usually 3 to 5 times throughout. Muscleandfitness.com is part of a360media Fitness & Health Network. Other sparring partners like Denis Douglin recall 20-30 minutes sparring sessions without any clock running. Logan Paul workout routine is a six-day training routine. Ive known him since we were amateurs. After working on the body pad with Big Nate, Floyd Mayweather moves to work on the heavy bag. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. The most exciting franchise opportunity to hit the $22+ billion boutique fitness industry. He likes everything fresh. Floyd Mayweather's boxing workout and training routine is as intense as ever. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Vidyut Jamwal Workout Routine & Diet Plan, Sunny Deol Workout Routine & Fitness Secret, Stephen Amell Workout Routine & Diet Plan, Jillian Michaels Workout Routine & Diet Plan, Evan Centopani Workout Routine and Diet Plan, Flex Wheeler Workout Routine and Diet Plan, Sara Ali Khan Workout Routine & Diet Plan, Best Workout Routine to Sculpt Beast Shoulders. . To watch the fight, UK viewers paid . Floyd Mayweather is a top-class boxer. This is a favorite of Fighters all around the world and it is no surprise that Floyd includes these as part of his fight preparations. Your information has been successfully processed! Mayweather performs these rounds by taking assistance from his uncle Roger. Breakfast is an important meal for Floyd and he usually has eggs, home fries, grits, bacon, turkey sausage, turkey ham, turkey Kabasa, and pancakes. This fight is still recalled as the biggest and deadliest fight in the history of boxing. Now if youre planning or even thinking to train like the undefeated boxer, let me warn you its a hard core tough 40 rounds workout routine! A simple fact is that Mayweather never gassed. Floyd Mayweather showed off his dazzling hand speed in front of British fans ahead of his fight with Aaron Chalmers. Floyd is well known for toying with his sparring partners in the ring and each partner will last about 10 minutes, where they will miss all their shots, get tired, and then be on the receiving end of Floyds punches. He dedicates a good 12-15 minutes to work on the heavy bag. Many of the training methods and drills they used are the staple of boxing training, but there are also some details that may come as a surprise and make Floyd stick out from other champions. We wanted to see whether Manny still has enough to challenge a top pound 4 pound fighter as the legendary fighter remains at the top of the world rankings, year after year. Boxing is a great way to get in a workout. His father, Floyd Mayweather Sean, was a former welterweight contender and his mother is a homeless drug . Logan Paul Diet Plan. Wed go home and lay down and hell call you again, like two or three in the morning, and say Yo, whats up, lets go running. It took place on June 6, 2021, at the Hard Rock Stadium in Miami Gardens, Florida. 1:12. Herschel Walker Workout RoutineBill Goldberg Workout Routine. Many have debated the actual merit of this method of using the pads. The constant trash-talking during sparring sessions was not saved only for the cameras. Mayweather worked the pads with several of his coaches in the ring at a London gym with media gathering to see his display which went on over 30 minutes. I come to the gym to bust my ass and work hard to be the best that I can be.. Mike Tyson's former promoter Frank Warren has rubbished the notion of the former undisputed heavyweight champion making a comeback. FLOYD MAYWEATHER 30 MINUTE BOXING WORKOUT: Warm Up: 1-2 Minutes of Dynamic Movements Workout: Round One 1 Minute of Jump Rope Superset A: A. To begin with the routine, Floyd goes for three rounds of shadow boxing, practising footwork, practising punching, movement, stance, speed and technique. But you need to keep going. Liquid nitrogen vapors rise around his face as a digital counter. Of course it was not that easy to have very such perfect professional boxing record. You must feel a bit fatigued by the time you complete these three rounds. Floyd will train with Roger again here with full concentration and no disturbance. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-mobile-leaderboard-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-2-0'); As usual, Floyd wont need any break in his boxing work. Mayweather does plenty of abs exercises such as the ab roller, situps and crunches. His favorite dish is spaghetti or tacos. If I want to keep my defense tight and break em down I can. Floyd Mayweather. Lets have a look at the 40 rounds of Mayweathers workout plan:-. The reason Mayweather was able to fight for so long and stay at the top of the sport was due to his commitment to training outside the ring and preparing for each fight like it would be his last. You must be combining crisscrossing, double jumps, and different skipping styles in your routine. Then again, go back to performing the same combinations on the heavy bag for the next round. He practices different punching combinations on his heavy bag, which weighs 160 pounds. After logging in you can close it and return to this page. Floyd Mayweather Media Workout Scrum - MMA Fighting. See more boxing training advice by visiting thelink hereor related useful articles below: I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Easy Sanji Potato Paille Recipe Anime Recipes, The Top Five Books To Read If You Love One Piece, Easy Sanji & Taijos Japanese Curry Recipe Anime Recipes. Push-ups work some of the same muscles that boxers use to . You can work on practicing and improving your punching combinations and hooks on a heavy bag. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. If you are always eating clean foods and meals that arent tasty, you are more likely to end up with a huge unhealthy eating binge. Floyd Mayweather Jr. was born on February 24, 1977. Do this for a full round and take a breath, then do it again for the next round. Nothing from bottles or cans because they have different preservatives that are not healthy for your body, Chef Q told TMZ. A Detailed Look, How Often Should You Use Total Body Enhancement at Planet Fitness? With all these fighters, I want them to give it 100 per cent. He would often do long rounds of 15 minutes without any rest. In these three rounds, Mayweather trains again with his uncle Roger. If there is one thing that sets Floyd Mayweathers training aside from other boxers its his patented pad work with his uncle Roger Mayweather.